Sign up for your complimentary Intro Private Jiu Jitsu, Self-Defense or Fitness Lesson now!

We welcome you to sign up for your first complimentary Private Lesson today! New students are welcome to try out one free group class or free intro private lesson before signing up. For more information, text 858.722.0942.

What will I learn during my Intro Private Lesson?

 

Jiu Jitsu Intro Private Lesson

 

  • Academy Rules and Policies

  • Basic Jiu Jitsu Movements/Warm Ups such as Shrimps, Butt Scoots, Break Falls, Technical Stand Ups, etc.

  • Jiu Jitsu Positions: Mount, Different Types of Guards, Side Control, Back Mount, Turtle, Knee on Belly

 

Self-Defense Intro Private Lesson

 

  • All concepts in the Jiu Jitsu Intro Private Lesson with the addition of: escapes from Jiu Jitsu positions, Wrist Grip Breaks, Chokes, Choke Escapes

 

Fitness Intro Private Lesson

 

  • Variety of Fitness Warm Ups

  • Basic Squat

  • Medicine Ball Introductory Workouts