https://www.thestrongholdsd.com/blog daily 0.75 2024-02-28 https://www.thestrongholdsd.com/blog/-stronghold-ladies-self-defense-mini-workshop-fundraiser- monthly 0.5 2024-02-28 https://www.thestrongholdsd.com/blog/6tajqph92a03usrguzfzbsk92qgzdx monthly 0.5 2024-02-19 https://www.thestrongholdsd.com/blog/2024-camp-bogo-deal-flash-sale-thank-you monthly 0.5 2024-02-05 https://www.thestrongholdsd.com/blog/jz70hqsiiec8ul7bindi55glc6k4ws monthly 0.5 2023-12-15 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/55f79644-fb6b-4382-b847-2df0b1527e18/731D27C2-60EE-4979-995B-B92936CB3CAC.png Blog - New Dates Added for our Winter Break Day Camp - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/nutcracker monthly 0.5 2023-11-28 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/59d4889a-9f69-4e89-a7c9-79909231995c/310E68CF-62DA-43BA-A788-B0119CFF9938.png Blog - Point Loma + Ocean Beach Nutcracker Scavenger Hunt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/stronghold-weekly-update-november-13 monthly 0.5 2023-11-13 https://www.thestrongholdsd.com/blog/50gl6pmpeqi7a1p56iadcdgxuyvs1t monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/df63db15-69fd-470f-8b7a-a3df267859c9/Stronghold+Christmas+Sale+5x5.png Blog - Stronghold Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/holiday-camp-registration-is-now-open monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/4e8726f4-2296-4f01-8629-472802605786/Stronghold+Kids+Veteran%27s+Day+2023+Camp.png Blog - Holiday Camp Registration is now OPEN! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/339bad65-8ca2-4946-8b4d-c7ead34a0df6/1.png Blog - Holiday Camp Registration is now OPEN! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1a0c0241-53de-49dc-a500-dca849eaed5a/Stronghold+Kids+December+Break+Camp+2023.png Blog - Holiday Camp Registration is now OPEN! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/october-21-22-jiu-jitsu-world-league-recap monthly 0.5 2023-10-31 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1698772475683-J2PXMRV3JVPODE57D76U/IMG_5431.JPG Blog - October 21-22 Jiu Jitsu World League Recap! https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1698772482588-D8W2XTZ75PYBGK4883I8/IMG_5440.JPG Blog - October 21-22 Jiu Jitsu World League Recap! https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1698772482137-AFIBGBKPTVTK17YVPFL4/IMG_5434.JPG Blog - October 21-22 Jiu Jitsu World League Recap! https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1698772462966-MSK1NMGL5E03R91NAZYA/IMG_3092.JPEG Blog - October 21-22 Jiu Jitsu World League Recap! https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1698772469819-6NN33BYPBC6AFQ3HM36X/IMG_5064.JPG Blog - October 21-22 Jiu Jitsu World League Recap! https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1698772474742-VVQHIAVHZEEMS55QUZS0/IMG_5074.JPG Blog - October 21-22 Jiu Jitsu World League Recap! https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1698772603925-GN4G3GUUABYQR5ECK8JA/AC00CDA7-B22F-49AD-AC71-A6CF18758924.JPEG Blog - October 21-22 Jiu Jitsu World League Recap! https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1698772615014-WMI4NHNHFJVAXHDMF2RB/IMG_4314.jpg Blog - October 21-22 Jiu Jitsu World League Recap! https://www.thestrongholdsd.com/blog/military-training-active-duty-veterans monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/da840499-de88-4798-a885-f4ed7ed8bd9d/4A0CEFC4-EC2B-4512-A524-8AD3B0CE7677.png Blog - Free Jiu Jitsu Training for Active Duty + Veterans - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/made-in-pl-ob-December-5-19-holiday-market monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/a97a3d27-a99e-4f42-a732-b10ffc927434/A11581C5-F25D-45A8-AFFC-3F04E25D3D1A.png Blog - December 5 + December 19 Made in PL + OB Holiday Market - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/stronghold-weekly-newsletter-september-25-october-1 monthly 0.5 2023-09-25 https://www.thestrongholdsd.com/blog/goodbye-spring-hello-summer-camps monthly 0.5 2023-04-21 https://www.thestrongholdsd.com/blog/san-diego-homeschool-vendor-parent-speed-networking-summit monthly 0.5 2023-03-19 https://www.thestrongholdsd.com/blog/stronghold-kids-movie-drive-in-theater monthly 0.5 2023-03-19 https://www.thestrongholdsd.com/blog/-puzzle-building-teamwork- monthly 0.5 2023-03-14 https://www.thestrongholdsd.com/blog/kids-camps-are-almost-in-session monthly 0.5 2023-03-09 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/296de0e1-b4b0-469c-99ba-157d0b909dc6/IMG_7725.jpg Blog - Kids Camps are almost in session! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/upcoming-stronghold-kids-events monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/96597a37-db96-46ab-8835-a30bcca1f1e0/Stronghold+Kids+FebruaryMarch+Events.png Blog - Upcoming Stronghold Kids Events - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/stronghold-kids-updates-thru-new-year monthly 0.5 2022-12-27 https://www.thestrongholdsd.com/blog/sign-up-your-child-for-our-fun-stronghold-camps monthly 0.5 2022-12-07 https://www.thestrongholdsd.com/blog/birthday-boba monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/de12a7e4-b93c-463c-93d1-190b9d020fad/tempImageWetAmY.jpg Blog - Happy Birthday to You! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/mm06dumn4vq4nhvem8wzqfxaopqr82 monthly 0.5 2022-09-12 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/c7fedd6f-bca2-4b72-8c00-815a30d1223d/501B689F-F257-43D2-B1E4-6785093FD010.jpeg Blog - We Remember… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/host-your-next-birthday-party-at-the-stronghold monthly 0.5 2022-09-10 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/f9c7eba7-e4fb-4b23-8cd5-15878fe50ab8/tempImage8LAs9V.jpg Blog - Host your Next Birthday Party at The Stronghold! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/stronghold-jiu-jitsu-family-special-yearly-rates-increasing-september-1 monthly 0.5 2022-08-28 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/b4d7fa07-d427-4d1d-9d1b-d39ba7572b66/7EE7455C-A235-46CF-881A-6052709EDD20.PNG Blog - Stronghold Jiu Jitsu Family Special - Yearly Rates Increasing September 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/get-your-back-patches-on monthly 0.5 2022-08-27 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/232ccad1-79c7-419d-98b8-0aa379d17738/Carl-Back-Patch.jpg Blog - Get Your Back Patches On! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thestrongholdsd.com/blog/stronghold-kids-scholarship-program-2021-2022 monthly 0.5 2021-10-27 https://www.thestrongholdsd.com/blog/happy-black-belt-anniversary-professor-michael-cusi-roy-harris monthly 0.5 2021-08-14 https://www.thestrongholdsd.com/blog/stronghold-kids-color monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1628911558436-Q8DEGXJJZWJ5OL4AHCXE/IMG_0622.jpg Blog - Neighborhood Jiu Jitsu School Launches Art Contest to Save Academy https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1628911638490-RKO8DIPN0XT57JGKQEJF/IMG_5463.JPG Blog - Neighborhood Jiu Jitsu School Launches Art Contest to Save Academy https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1628911641483-63N9XL9C9YMP7YWRBLVV/IMG_6684.JPG Blog - Neighborhood Jiu Jitsu School Launches Art Contest to Save Academy https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1628917878654-HSVLVBWRHHY1W3XOR8DF/IMG_6275.jpg Blog - Neighborhood Jiu Jitsu School Launches Art Contest to Save Academy https://www.thestrongholdsd.com/blog/category/Back+to+Shool monthly 0.5 https://www.thestrongholdsd.com/blog/category/Community+Outreach monthly 0.5 https://www.thestrongholdsd.com/blog/category/Back+to+School monthly 0.5 https://www.thestrongholdsd.com/home-old daily 0.75 2026-10-16 https://www.thestrongholdsd.com/contact daily 0.75 2022-09-19 https://www.thestrongholdsd.com/private-training daily 0.75 2021-10-29 https://www.thestrongholdsd.com/testimonials daily 0.75 2020-11-05 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1604533231269-2X7KYQ8WA7438NVSS0RM/IMG_1550.jpg Testimonials - It took me about 2 years of convincing to start Jiu Jitsu. Once I did, I regretted not starting sooner. I instantly caught the BJJ bug. I truly believe the fun, laid back, and family atmosphere of The Stronghold is a major factor why I continue my Jiu Jitsu journey with this academy. Whatever your reason for starting BJJ, from the owners, professors, coaches and teammates, The Stronghold is a great place to learn and “Trust in the Gentle Art”. See you on the mats! Oss. — Sonny https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1604544274043-EF30064V6BN4RQ4JISKB/IMG_1560.jpg Testimonials - Over the last couple years I've had the opportunity to work with and learn from a lot of amazing people at Stronghold. BJJ has been the most humbling, frustrating, and rewarding thing I have ever done. The professors here are always willing to take extra time to make sure everyone understands the moves and concepts. Professors Mike, Johnny, Vince and John have a ton of knowledge they are constantly sharing with their students. Great place for families, athletes, competitors, or people just looking to get in shape and pick up a couple self defense skills along the way. — Jon https://www.thestrongholdsd.com/covid-support daily 0.75 2021-02-09 https://www.thestrongholdsd.com/february daily 0.75 2021-02-09 https://www.thestrongholdsd.com/new-page daily 0.75 2021-02-09 https://www.thestrongholdsd.com/intro-lesson daily 0.75 2021-09-12 https://www.thestrongholdsd.com/schedule daily 0.75 2022-08-03 https://www.thestrongholdsd.com/end-of-october-update daily 0.75 2021-10-25 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/ff717218-5cab-4919-b0a1-b641476a915b/IMG_8601.JPG End of October Update - Friday, October 29 from 5-9PM Our Costume and Dance Party Stronghold Kids Night In + Parents Night Out is this Friday! Cost is $38/child and students and guests are welcome. Dinner is also included. Please register here if interested in attending: Parents Night Out Registration. https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1629161746952-Q2DYGNBL0AXVWTGS0Z84/IMG_0055.JPG End of October Update - Stronghold Rashguards are available! Adults Rashguards are $50 and Kids Rashguards are $40. https://www.thestrongholdsd.com/february-update daily 0.75 2022-01-29 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/f6bd5923-4cdc-4081-a67d-1a098d87ce8e/306FC99B-29BE-423A-AE07-8E27EBA795E5.jpeg February Update - SPRING BREAK CAMP! We will be hosting an intensive Stronghold Kids Jiu Jitsu Spring Break Camp from March 28-April 1 and April 11-15. (Other Spring Break suggested dates are also welcome, please ask). Each day will include learning basic + advanced techniques, sparring sessions, Jiu Jitsu history and more! Loaner Uniforms will be provided to all campers who are not current students. Recommended Age is 6-12. Bring a nut-free lunch, water bottle, flip flops/slides and dress in comfortable workout clothes. Dates/Times: March 28-April 1, April 11-15 from 10-2PM $300 a week per camper (discounts available for siblings) Current Stronghold students: $200/week Sign Up Now: Sign Up Now for Spring Break Camp https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/1629161746952-Q2DYGNBL0AXVWTGS0Z84/IMG_0055.JPG February Update - Stronghold Rashguards are available! Adults Rashguards are $50 and Kids Rashguards are $40. https://www.thestrongholdsd.com/summer-camps daily 0.75 2024-02-11 https://www.thestrongholdsd.com/stronghold-programs daily 0.75 2022-08-07 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/f86722bc-8653-4049-b6e6-6eb0afbb1f26/27D054FA-4855-4DB3-A71A-D92CC55B53E0.JPG https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847889324-DFHCXJY7BA7YLNZ26RDC/image-asset.jpeg https://www.thestrongholdsd.com/august-calendar daily 0.75 2022-08-07 https://www.thestrongholdsd.com/tournament daily 0.75 2022-09-19 https://images.squarespace-cdn.com/content/v1/5f94864da3f630234e61c241/e0f3518f-8ad9-435f-b05a-9ffa9d164fee/tournament.jpg https://www.thestrongholdsd.com/pno daily 0.75 2022-10-16 https://www.thestrongholdsd.com/march-15-22-modified-schedule daily 0.75 2023-03-09 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